By Russell E. Emmons (Russemmons) on Saturday, January 19, 2008 - 02:05 am:
One VERY important factor to all this depression, pain, health situations not always acknowledged by the medical people is vitamin deficiencys! Besides all the organs & muscles of the body the brain needs proper nutrition to function properly. American diets are sorely lacking in the minimum daily requirements of vitamins & minerals no matter how well one eats. Read the mandatory ingredient/nutrient tables on food packages you will find very little vitamins, minerals and even proteins in todays foods. With just a little math one can realize if you eat enough food to get the vitamins daily needed you would be 400 pounds! B vitamins are needed for proper mental well being, particulary B6 & B12. Note recent news casts telling of B12 actually making one smarter! Zinc & Selenium are beneficial & necessary for mental well being, Zinc being helpful for the memory and the sex drive! So many people are actually walking around borderline anemic because of all this. Read the symptoms of anemia, see for yourself! Iron deficiency anemia, and/or low blood count manifests in a myriad of mental and physical ailments!
Low blood sugar, (hypoglycemia), though not the same as lowblood count, or vitamin deficiency definitely affects the mental process. The two then often go hand in hand from diet insufficiencys.
Don't get me going on herbs and natural remedys---they do work! Kevin Trudeau is right on!